30+ Worldwide Online Personal Training
Helping men and women over 30 create a sustainable healthy lifestyle while looking & feeling their best!
How Online Personal Training Works
Your Training Program
I will take the information we discussed during your consultation to create a training program tailored to you and your goals. This will put an end to guess work for you.
Your Nutrition Plan
Your nutrition plan as well will be tailored to the exact caloric and macronutrient intake for your goals and your body. We will set up a photo sharing system to keep you on track and for myself to see what is physically changing.
iOS/Android App
You’ll be able to access your training and nutrition plans, as well as workout video content to help you understand any moments that are in your training program all in one place.
24/7 Support
You will have my personal cell phone number so I can assist you at your convenience and make sure we are on the same page.
Pricing
My online coaching is convenient and affordable. With everything included above and much more, for less than half of what I charge in-person! Contact me for more information.
About Me: Jake Brechlin
Jake is a certified personal trainer and nutritionist through NASM who has worked in gyms for the past 7+ years, 4 of them independent.
Jake has a bachelor's degree in Sports Management. His own fitness journey is what lead him wanting to help others with their journey. Specializing in weight loss, body recomposition, pain management and postural issues.
During his high school years, Jake was made fun of for being skinny and underweight. It was upsetting and it made him uncomfortable. After being called names, that's when he decided to make positive changes within himself. Jake currently competes in bodybuilding while also feeling as healthy as possible.
Jake, while living most of his life in Wisconsin, currently resides in Las Vegas where he is able to enjoy hobbies outdoors like riding his motorcycle and enjoying live music.