Lose Fat. Get Stronger.Stop Starting Over.
Personalized online coaching for busy adults 35+ who want to rebuild energy and create a plan that keeps working when life gets loud.
Online coaching nationwide. Limited in-person coaching in Las Vegas.
5.0·36 Google ReviewsYour plan works until life gets loud
You start strong. Then travel, late meetings, family demands, stress, or a rough night of sleep get in the way. One off-plan meal or a missed workout shouldn't reset everything — but with most programs, it does. That's not a discipline problem. It's a plan that was never built for a real, busy life.
- Travel
- Late meetings
- Family demands
- Stress
- Poor sleep
- One off-plan meal
- A missed workout
Build the plan around the life you actually have
A structured system built for lasting results, not quick fixes.
Understand the real week.
Before any program is written, we map how your week actually runs — travel, late meetings, family demands, sleep, and stress. The plan has to fit that reality, not an ideal version of it.
Build the plan.
Personalized training and practical nutrition guidance are built around your schedule and loaded into the RBLD app. You stop guessing what to do and start executing something designed for your life.
Review and adjust — instead of abandoning it.
Every check-in we review your progress and adjust the next week. One off-plan meal or a missed workout is a data point, not a reason to start over. The plan bends so you keep moving forward.
Everything you need to stay consistent
Coaching is a service, not an app download. Here's what you get when you work with Put In Work Fitness.
Personalized training
A program built for your body, experience, and schedule — not a generic template.
Practical nutrition guidance
Targets and habits that fit how you actually eat, so nutrition becomes sustainable.
Regular check-ins
Consistent touchpoints to keep you on track between sessions.
Progress review
We review your training, nutrition, and stats so decisions are based on real data.
Plan adjustments
Your plan is adjusted as life shifts — the program responds to you.
Accountability
A coach who notices when you drift and helps you get back on plan without the guilt spiral.
Coaching support
Direct communication with your coach when questions or obstacles come up.
Hi, I'm Jake.
I've been coaching busy adults in Las Vegas for over a decade. Most of my clients aren't trying to compete or step on a stage — they just want to feel strong, look good in their clothes, and stop starting over every Monday.
I built Put In Work Fitness because I got tired of watching people grind through generic programs that don't fit their lives. Real results come from training that respects your schedule, your body, and the actual season of life you're in — not someone else's blueprint.
Whether we train together in person at Strength Culture or you work with me online through the RBLD app, you get the same thing: a real coach who actually knows your name, your goals, and what's going on this week.
A quick intro from Jake
Free 20-minute call · No payment required · Zero pressure
Proof, not promises.
Structured coaching delivers measurable change. Here's what consistent effort looks like.
Karly, 31
Full-time mom & full-time property manager“Jake not only helped me lose 50lbs, but he helped me gain confidence and strength I didn't know I possessed.”
— Karly
-50 lbs
-8 inches waist · -8.5 inches hips
Grew her family
Every client starts from a different place. Results vary and depend on many factors, including consistency and individual circumstances.
GOOGLE-VERIFIED REVIEWS
Six of 36 five-star reviews.
"Jake not only helped me lose 50lbs in 6 months with his personally tailored plan, but he helped me gain confidence and strength I didn't know I possessed."
"Jake is an amazing trainer. Truly interested in knowing and helping you achieve your goals... his pricing is perfect for the level of expertise delivered."
"One of the best trainers in Vegas! If you are looking for someone who is knowledgeable and truly cares about his clients, then Jake is who you are looking for."
"He helped me become more comfortable and better in the gym. He gave me that confidence I was lacking with weights. You want him to be your trainer!!!"
"Literally I'm never one to leave reviews but I had to this time! Jake is seriously the best online coach out there. Do NOT hesitate to use his services, you won't regret it."
"Jake is an incredible coach — knowledgeable, patient, and truly invested in your progress. The programs are realistic and effective, and the support is unmatched. I've seen real changes not just physically, but mentally too."
MORE TRANSFORMATIONS
Real clients. Real results.
Different starting points. Different goals. Same system.
Before
AfterPatricia
5 months · 15 lbs lost · 11 inches off across waist, hips, chest, arms and legs. Back pain dropped from 7/10 to 2/10. Working with her physician, cut from 6 medications to 2.
Before
AfterJoey
3 months · down 6 lbs without a calorie deficit · waist −2", chest leaned out −1.5". Improved posture, more lean muscle, no bloating.
Before
AfterAJ
2 months · 12 lbs lost · waist and hips −2" each. Built lean muscle while in a calorie deficit. Sleep up from 3–5 hrs to 7–8 a night. Cut coffee from 4 cups to 1. Minimal cardio.
Results vary. These stories are individual client experiences, not promises of a specific outcome.
Systems over
willpower.
Motivation runs out. Willpower fails. My job is to build the systems that make consistency automatic — so you don't have to white-knuckle your way to results.
Built for busy adults who are ready to stop restarting
Put In Work Fitness is not a crash diet, a generic workout PDF, or a one-size-fits-all challenge. It's personalized coaching for people with demanding schedules who are done starting over every Monday and want a plan that adapts to their life.
Choose Your Path
Pick the coaching that fits your life
Online coaching is available nationwide. In-person 1-to-1 coaching is limited to Las Vegas. Not sure which fits? Start with a conversation.
Coached by Jake, anywhere in the U.S.
Online Coaching
Personalized coaching delivered remotely through the RBLD app. Get a fully customized program, practical nutrition guidance, and direct coaching support that keeps you accountable no matter where life takes you.
- Personalized training programs delivered through the RBLD app
- Practical nutrition guidance built around how you eat
- Regular check-ins with direct coaching support
- Progress reviews and program adjustments
- Accountability and habit coaching for the long run
Train in person at Strength Culture
Limited 1-to-1 Coaching
Hands-on 1-on-1 coaching at Las Vegas's top private training facility, with real-time feedback and accountability. In-person spots are limited by schedule and availability.
- Personalized training programs built for your body and goals
- Practical nutrition guidance with ongoing adjustments
- In-person accountability check-ins and progress tracking
- Habit coaching for sustainable lifestyle change
- Couples and partner training available
Not sure which is right for you? We'll figure it out together.
Put in thework.
Start with a free consultation. No pressure. Just a real conversation about your goals.