About Put In Work Fitness & Online Coaching

• Lost 6lbs without a calorie deficit

•  Lost 2 inches in waist

• Lost 1.5 inches in chest

• Improved posture

• Increased lean muscle mass

• No digestion or bloating problems
  

Accomplished by:

- A meal plan designed specifically to his body and goals

-Nutrition based from whole foods

-Training 3x with me and 2 his own

NEVER starved!!!

Put In Work Fitness & Online Coaching is a certified personal trainer with over 10 years of experience. With a background in exercise science and nutrition, Put In Work Fitness & Online Coaching can help you achieve your fitness goals.